Group Coaching – “Respond with Calm” Emotional Regulation Support Group and Group Coaching for Parents

Description

Too much noise making your brain buzz and shut down? Feel like the mess is melting your brain? Launch into a yelling fit of rage when they won’t put on their shoes and you can’t get out the door on time? On the verge of tears facing the dishes? Give up asking kids to do chores because it seems pointless? Lost it on kids for fighting again? Taking your child’s possessions away because you just don’t know what else to do? Go numb and going through motions when it’s all just too much? No idea how to co-regulate with your child because you struggle to self-regulate as it is?

Wish taking a deep breath and counting to ten did anything to help you calm down or think clearly?

You’re not alone. Emotional regulation for parents is one of the most common difficulties we support parents through in private coaching, our private groups, and on social media. This can be a very challenging part of bringing up children. How can we help our children learn to control themselves and their emotions if as adults we’re struggling to do the same?

So much of what we hear tells us to be the calm to our child’s storm but if we weren’t supported in our own storms as children, we may still be lacking the skills to self-regulate our own emotions in order to help our children.

If you’re ready to grow in responding to your children with care and meaning, this series is for you. We’ll explore techniques for in the moment, after the moment, and getting ahead of the moment as well as very practical and down to earth strategies that will help it all stick.

This support group and group coaching series is a community of non-judgmental parents that are striving to grow in emotional regulation with understanding connection and real action steps that fit the wide range of unique situations of families. Learn evidence-based and creative strategies for emotional self-regulation as a parent.

We ask for a 6 week commitment as these 75 minute group coaching sessions will build on each other and provide the opportunity to create a healthy community by learning from each other’s experiences. For best results, plan on attending them all!

As with all private coaching sessions, these group coaching sessions are strictly confidential and only available in real time to participants. There will be no recordings available to watch at a later date.

Sessions are scheduled to take place weekly on Thursdays, 6:00-7:15 pm PDT, starting on April 6th and ending on May 11th, 2023.