Description

Drawing from a deep personal experience of burnout recovery, parenting and relationship coach Jessica Martin-Weber and Mel Brave, Licensed Clinical Social Worker and trauma-informed therapist, share not only practical, evidence based strategies, but their own personal journeys.

Focused on meaningful recovery, this group coaching series meets participants where they are with true support that acknowledges that just practicing “self-care” isn’t enough when you’re chronically overstretched, overwhelmed, and over-done. With trauma-informed community, begin healing with being seen and cared for and develop realistic personalized strategies that work for you. Burnout recovery is a process and it is as unique as the individual. Self-identified practical strategies that fit your life set participants up for success in their burnout recovery and shift you from surviving to thriving with proven practices. There’s no need to go it alone, there’s a community that “gets it” and a buddy system that keeps it real.

Through this group coaching series you will be able to:

• Understand your burnout.
• Refresh yourself and relationships.
• Complete your stress cycles.
• Identify your boundaries.
• Connect with support that understands.
• Refocus your mind
• Utilize meaningful restoration practices.
• Effectively self-regulate during stress.
• Honor your values and purpose.
• Get ahead of stressors.
• Avoid common burnout escalation mistakes.
• Rewire harmful patterns.
• Restore your energy.
• Find meaningful community.
• Strategize genuine solutions for moving forward.
• Prevent possible future stress.

This 12 live session group coaching is full of evidence-based practical strategies that will change your experience with stress and start your burnout recovery journey. Participate live twice a month or utilize the on demand video or audio recordings at your convenience. Meet one-on-one with a group leader for more specific, personalized coaching and find the community you’ve needed.

Register for a 6 month membership and receive 2 free private coaching sessions.