Parenting burn out is real. So is the difficulty of managing our emotions as parents when we’re tapped out.
Realistically though, what’s a parent to do?
While much of the difficulty lies in a system that under supports parents and a society that puts increasing pressures on parents and changing that when you’re burned out and tapped out is another thing on an already too long to-do list, there are some real down to earth practical techniques that are doable in the moment. Because our relationship with our children shouldn’t suffer.
It isn’t easy. It IS work. It does require intention and even more importantly, a real strategy. It isn’t enough to hope you’ll start responding according to your values to reach your goals and serve your purpose.
You have to DO something different. But what?
Learn how to recognize the early signs of being tapped out, strategize to get ahead of the problem, troubleshoot for in the moment, and work through your values that inform the process including repair when you blow it and move towards better emotional regulation even when you’re burned out.
This masterclass doesn’t sugarcoat the reality of the hard work involved for emotional regulation for the tapped out/burned out parent. It does give you evidence based techniques with practical strategies and the tools to fit the right ones for yourself going forward. There is no pretending there are “easy steps” to emotional regulation for burned out parents. There are evidence based techniques you can start using right away.
Because you CAN be the parent you want to be even when it is hard, even when you’re hanging by a thread, even when you feel like you have nothing left, even when you’re beyond tapped out.
Join relationship, family, and parenting coaches Jessica and Jeremy Martin-Weber in this 125 minute relationship-centric masterclass to help you determine the strategies that are right for you. Watch or listen to this pre-recorded masterclass whenever works for you as a video on demand.
Purchase our entire Parenting with Connection Masterclass Series as a bundle! The topics in this series, and their availability, include:
- Yell less and actually be heard – Available now upon purchase
- Emotional regulation for the tapped out/burned out parent – Available now upon purchase
- Why your kids are fighting so much and how to change it – Available soon
- Stop butting heads with your child – Available now upon purchase
- When responding with calm doesn’t seem to work – Available now upon purchase
- Devices, internet, your child, and you – Available now upon purchase