Let’s talk about healthy boundaries. With partners, work, friends, children, other family, and even ourselves.
Healthy practical boundaries that are sustainable in honoring limits protect our energy, our mental health, our wellbeing, and our important relationships. Boundaries are necessary for addressing and preventing burnout.
But many of us don’t know how to confidently and kindly identify, communicate, and hold boundaries. It can be overwhelming to put boundaries in place, even if you’ve done so at times. Developing the skills needed and practicing using them doesn’t always come easily.
Determine what boundaries you need to establish, how to communicate them clearly, how to enforce to them, practice these skills, and troubleshoot obstacles and challenges with the support and community of others who are working on the same area in this 6 week group coaching series.
Building on the We’re All Human Here Practical Boundaries Masterclass and Practical Boundaries Workbook (included as downloads with the purchase of this series), this group coaching series led by Relationship and Family Coaches, Jessica and Jeremy Martin-Weber discusses what boundaries are, why we need them, and then how to determine practical action steps to help YOU develop the kind of boundaries you need in your life using a 3 step process for having practical boundaries.
Together, former teachers and parenting educators, Jeremy and Jessica, bring their wealth of experience from the classroom to leading nonprofit work to private relationship and parenting coaching to managing healthy boundaries with each other for the last 26 years, with their 8 kids for the last 24 years, and beyond with extended family and workplace relationships as well. The group coaching format sets us up to learn from each other, appreciate the variety and personal nature of boundaries, and experience that we are not alone in needing boundaries, in a judgment-free environment.
Included in the Practical Boundaries Group Coaching Series:
- 6 weekly live 1 hour and 15 minute coaching sessions over Zoom with Jessica and Jeremy
- Each live coaching session viewable as a video on demand for a week between sessions
- Access to 70 minute Practical Boundaries Masterclass video on demand and audio file
- Downloadable Practical Boundaries Masterclass Companion Workbook
- Membership in a private Facebook group for the group coaching community
- Weekly notes for each group coaching session
- Access to additional materials on boundaries
- Recommended resource list
- Free Private Coaching consult session for new clients with Jeremy and Jessica
For personalized and focused support, participants can go deeper with their practical boundary work and troubleshooting by adding 1 or 2 one-on-one private coaching sessions with Jessica and Jeremy Martin-Weber for a $25 discount per session (discount applies to the regular coaching session fee).
The meetings will be recorded and available to watch anytime until the following session, and notes will be emailed to you, so no worries if you have to miss a session or two – or even all of them!
We haven’t scheduled our next round of group coaching on Yelling just yet – stay tuned!